Vertical Jump Bible Review
|Vertical Jump Bible|
|Overall User Rating:|
Vertical Jump Development Bible training is a complete vertical leap package including weight routines, plyometric routines and combinations of them both. The Vertical Jump Bible created by Kelly Baggett,a 5 foot 9 inch white man who personally increased his vertical from 23 to 42 inches.
It also goes a bit into customizing, by determining which program you should be starting on. The programs are roughly 16 weeks long and use a large variety of exercises. The workouts are actually quite enjoyable.
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What’s In It For You?
- Programming Assessment tool (strength, explosive strength, and plyometric assessments)
- Plyometric training programs (Beginner, Novice, Intermediate, Advanced)
- Combination Strength Training Programs (Beginner, Novice, Intermediate, Advanced)
- Body-fat calculator
- Understanding and perfecting jumping Technique
- Vertical Jump 101 – Understanding and Mastering each component of the Vertical Jump equation
- Enhancing your neuromuscular connection (mind-body connection)
- Performance Secrets of the pros
- How to use mental Imagery to enhance your results
- Analyzing your jumping style, understanding body structure, and individual differences
- Warm-ups and stretching
- Strength ratios, lower body muscular contribution, achieving structural balance
- Q&A (understanding fiber type and how to enhance it, ethnic variations, platform shoes, weighted vests, calves)
The real question is does it work? and should you buy Vertical Jump Bible? This one is the grand daddy and the Vertical Jump training program everyone is talking about and it delivers.
It provides you with plenty of no hype, no nonsense training information and advice. The programs provided whilst a bit limited in how customized they are to each athlete are still very well thought out and put together.
|Product Name:||Vertical Jump Bible, Vertical Jump Development Bible|
|Product Type:||Ebook and Workout|
|Warranty Information:||60 Days Money Back Guarantee|
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